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Vitamin B12 Injection Duration: 1 to 2 weeks, with some effects lasting up to a month Used for: Boosting energy, supporting red blood cell production, improving nerve health B12 is water-soluble and naturally eliminated through urine, so regular injections may be needed, especially if you have a deficiency or absorption issue (e.g., pernicious anemia or gastrointestinal disorders)

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I make many phone visits with the seniors to encourage them to take good care of themselves while we await the time when we can resume the programs, activities, and meals they so enjoyed. Dave and Peggy Flynn Dunlop , MS 63 ([email protected]) have moved from their home of 56 years in Brooktondale to Kendal at Ithaca, joining four other 59ers living there: Pat Williams , Hank Stark , Carol Hardy , PhD 81, and Bobbie Greig Schneider